Saturday, July 02, 2011

RP2IPBP - lets do it again

8am start at Tildas, two new faces to the ride. Good ride, tried to keep it together as much as possible, tried to get some order and rotation going once in a while... little more focus, but working alright more to the end of that exercise. Mostly steady longer pulls by Py on the return. Little faster on Mill the bumpy part... meeting Jeff briefly on Mill the 2nd part, waiting up for group to complete at end of Mill.... ride back home. Nice day. Good ride. Just 202W X-Power (what is exponential decay model or physiologically adapted averaged power) and 1024 kJ work.


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